In this video I show you how to use a combination of apps on the Apple Watch to get that optimal workout in the gym.  Far too often I see people just going through the movements in the gym and not taking the time to feel the muscle in the proper form and to put the muscle through the proper load.  That is why you see people in the gym not focusing, not doing the proper load, and one year later they look the exact same if not in many cases they look more out of shape but go to the gym every day.  Time Under Tension or TUT is one of the most critical aspects of exercise that far too many people over look.  This video shows you how I use a combination of apps to ensure you get that Time Under Tension for the targeted interval .  Through this process let the Apple Watch do your counting of reps and time so you can focus on form and contracting the targeted muscle through each workout.

It’s important to take a break and just relax.  To recharge, set focus, to come back stronger than you were before you left.  Recently I took a trip to North Carolina and spent time in the Outer Banks or as locals call it OBX.  It was a wonderful time and spent time shooting photographs, watching sunrises, climbing on the sand dunes and just thought I would share this quick clip of the sunrise one morning.

Time for a Re-Branding of The Goal Oriented Life

Make An Impact

2018 has been a year of many changes and changes yet to come.  Many people find themselves avoiding change, avoiding the unknown, would hate to rattle the cage.  I have to admit I struggle with this many times.  I start asking questions and wonder what would happen.  You know every time I have I have come out Better, Stronger, More Motivated!

My PASSION and my GOAL for my business is to help other people build a successful life and business around their personal brand.  Peter Szpakowski

While working on projects coming up I started to question the name The Goal Oriented Life.  Sure setting goals is something everyone should do but ultimately living a life of goals was just not powerful enough for the brand I wanted to build.  I want to Make an Impact!  I want people to Make an Impact.  Make an Impact in everything they do.  Making an Impact in Life and Business.  Leaving a legacy

Over the next few weeks I will be working on creating more content, will be working on new project that I bring to you here on PeterSzpakowski.com and my social media outlets. (Podcasts, YouTube, Twitter, and Instagram).  Make an Impact will be the theme we us on these sites.  TGOLife is not deal.  I will still be using that in my hashtag fields.  Any post if space is available will use the #MakeAnImpact #TGOLife and #PeterSzpakowski hash tags.

So why am I focusing on PeterSzpakowski.com as my source of domain name?  Well I have noticed this in other trends.  Cliff Ravenscraft who more traditionally has been known as The Podcast Answer Man has recently been following this rebranding himself.  While he is still the podcast answer man he wants his name to become known as so much more.  I am following suit and want my name Peter Szpakowski to be known as Making an Impact.  Regardless of what my business brand is I want to be known by my name and how I help people in Life and Business.  My Passion and my Goal for my business is to help other people build a successful life and business around their personal brand.  I want to help people excel to levels never felt before.  To help them accomplish every goal they set out to accomplish.

Thank you for visiting.  I look forward to bringing you more.