053 – Don’t waste your time on this but spend it on doing more of this….

053 – Don’t waste your time on this but spend it on doing more of this….

053 – Don’t waste your time on this but spend it on doing more of this….

Spend your time trying to figure out what needs to be done rather than what has to be done.   When you figure out what needs to be done you make more progress, you stay competitive and you stay ahead of the game.  You make yourself significant.

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053 – Don’t waste your time on this but spend it on doing more of this….

029 – This year what should you look for?

029 – This year what should you look for?

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” 
― Ellen Goodman

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000 – Introduction to Make An Impact

000 – Introduction to Make An Impact

000 – Introduction to Make An Impact

My name is Peter Szpakowski.  I am a life and performance coach with over 20 years of performance coaching.  I have coached thousands of people from professional business people to entrepreneurs from professional athletes to high school and kid athletes.  From Actors and actresses to models.  In businesses I have taken low performers and low performing teams and have turned them around to be best in class high achievers over and over and over again.  This podcast is about performance coaching giving you the tools and knowledge for you to maximize every area of your life.

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053 – Don’t waste your time on this but spend it on doing more of this….

004 – Wake Up and Goals People!

004 – Wake Up and Goals People!

In this podcast we talk about a ritual a mentor of mine Peter Hurley does every day on his instagram.  Every day he wakes up and records his wake up and goals.

We should be striving to accomplish goals in our lives.  Some of our biggest goals in life take daily goals that are smaller in nature but when done consistently help us to accomplish what we want to do.  Lose weight, get out of debt, learn a new skill, adopt a new hobby.  All of these take time.  Get up and prime your mind.  Tony Robbins calls this priming.  Wake up and set some goals.

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8 Reasons Why You Should Wear A Fitness Tracker Like a FitBit, Apple Watch, Polar, or Garmin

8 Reasons Why You Should Wear A Fitness Tracker Like a FitBit, Apple Watch, Polar, or Garmin

One of the latest fads are exercise trackers.  Apple Watch, FitBit, Polar, etc.  People are buying these like crazy.  I see people at the mall wearing them, people at work wearing them, and even my kids are wearing them.  Why are they so popular?  Simple… They WORK!  Wearing a fitness trackers is

Two years ago I was 50lbs over weight.  I was lazy, I exercised but not how I should have.  I went through the motions, did my 30 – 60 minutes in the gym and left.  15 months ago I got an apple watch and focused on the health monitoring of the watch.  It was pretty cool.  The apple watch monitors three areas (Active Calories Burned, Exercise time, and Standing).  It fills in a circle as you complete the goal.  I thought it was fun and focused on getting these every day. Within 3 months I had lost over 30lbs and I have kept it off for over a year now.  I contribute most of the weight loss to the method Apple uses.

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What is a SWOT Analysis? 3 Reasons Why You Should Complete One.  A Downloadable Template Provided!

What is a SWOT Analysis? 3 Reasons Why You Should Complete One. A Downloadable Template Provided!

A SWOT Analysis is one of the simplest tools to help take business and lives to the next level.  A SWOT analysis is a simple tool that should be completed once or twice a year. A SWOT analysis will get you thinking about what areas you are good at and how you need to improve.  A SWOT is a  simple tool to highlight to you the areas you should be focusing on for opportunities and threats.  A SWOT analysis can be done as a team or even with a group of advisors.  If your looking to improve you can fill one out for yourself.  You could also have other people fill one out for you.  This will help you understand how others perceive you.  A SWOT can be for individuals or a company / Team as a whole.  People or businesses can have many SWOT’s.

Here are the simple steps to fill out your SWOT.  Once you are done you can build goals or plan around any action items that are the result of doing a SWOT Analysis.

Strengths – Write down the strengths you or your organization have.  These are strengths you will want to improve and keep building them stronger.

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