In this video I show you how to use a combination of apps on the Apple Watch to get that optimal workout in the gym.  Far too often I see people just going through the movements in the gym and not taking the time to feel the muscle in the proper form and to put the muscle through the proper load.  That is why you see people in the gym not focusing, not doing the proper load, and one year later they look the exact same if not in many cases they look more out of shape but go to the gym every day.  Time Under Tension or TUT is one of the most critical aspects of exercise that far too many people over look.  This video shows you how I use a combination of apps to ensure you get that Time Under Tension for the targeted interval .  Through this process let the Apple Watch do your counting of reps and time so you can focus on form and contracting the targeted muscle through each workout.

It’s important to take a break and just relax.  To recharge, set focus, to come back stronger than you were before you left.  Recently I took a trip to North Carolina and spent time in the Outer Banks or as locals call it OBX.  It was a wonderful time and spent time shooting photographs, watching sunrises, climbing on the sand dunes and just thought I would share this quick clip of the sunrise one morning.