One of the latest fads are exercise trackers. Apple Watch, FitBit, Polar, etc. People are buying these like crazy. I see people at the mall wearing them, people at work wearing them, and even my kids are wearing them. Why are they so popular? Simple… They WORK! Wearing a fitness trackers is
Two years ago I was 50lbs over weight. I was lazy, I exercised but not how I should have. I went through the motions, did my 30 – 60 minutes in the gym and left. 15 months ago I got an apple watch and focused on the health monitoring of the watch. It was pretty cool. The apple watch monitors three areas (Active Calories Burned, Exercise time, and Standing). It fills in a circle as you complete the goal. I thought it was fun and focused on getting these every day. Within 3 months I had lost over 30lbs and I have kept it off for over a year now. I contribute most of the weight loss to the method Apple uses.
A SWOT Analysis is one of the simplest tools to help take business and lives to the next level. A SWOT analysis is a simple tool that should be completed once or twice a year. A SWOT analysis will get you thinking about what areas you are good at and how you need to improve. A SWOT is a simple tool to highlight to you the areas you should be focusing on for opportunities and threats. A SWOT analysis can be done as a team or even with a group of advisors. If your looking to improve you can fill one out for yourself. You could also have other people fill one out for you. This will help you understand how others perceive you. A SWOT can be for individuals or a company / Team as a whole. People or businesses can have many SWOT’s.
Here are the simple steps to fill out your SWOT. Once you are done you can build goals or plan around any action items that are the result of doing a SWOT Analysis.
Strengths – Write down the strengths you or your organization have. These are strengths you will want to improve and keep building them stronger.